Anxious Mind Audio Reboot SKU: RT009


An anxious mind is one that lives in a heightened state. It’s the result of trying to anticipate the future by using our memorized thoughts and feelings of the past. It’s your minds attempt to protect you by trying to predict the future. If you’re stuck in a mental loop of worrying, over-analyzing, and questioning all aspects of your life, it’s time for a reboot.


$21.95

Add to Cart

Transform your negative self talk—just by listening.

 

An anxious mind is one that lives in a heightened state. It’s the result of trying to anticipate the future by using our memorized thoughts and feelings of the past. It’s your minds attempt to protect you by trying to predict the future. If you’re stuck in a mental loop of worrying, over-analyzing, and questioning all aspects of your life, it’s time for a reboot.

 

This Anxious Mind Reboot will help you break the habit of always defaulting to your negative self talk. You’ll learn how to recognize the language and beliefs that trigger a stress response in your body and reframe these messages, so they are empowering and self-affirming. Restore calm in your mind and boost your confidence.

 

This audio guides you through the 4-step process of reframing your negative self-talk and silencing your inner critic.

 

You Get:

Personal Coaching - You’re set up for success with personal instruction from Nikole on how reframing works and specific instructions on how to incorporate the practice into your daily routine.

 

Calming & Visualization Exercise – You’ll be led through a visualization exercise to calm your mind and open it to new information. It’s based on the Psycho-neuromuscular Theory, which explains how imagery using only our thoughts, can create the same neuromuscular response as if you were having the actual experience. This visualization exercise is calming and restores your sense of control over your thoughts.  

 

Skill Building - This audio works in the same way you learn a new language—by listening and practicing. The more your brain receives positive, repeated messages, the more you wire your brain to speak and believe this new language. The only way for you to make lasting change is to change the way you think. To do that, you need to reboot those old mental programs that have been calling the shots!

 

NOTE: These are not positive affirmations. Simply thinking positive does not work because you feel like you’re lying to yourself. Reframing teaches you to create believable statements that your subconscious mind agrees with and accepts as truth.

 

Listen at Any Time on Your Favorite Device