Your attitude and outlook on life has a powerful influence on your behavior. If you can't shake your bad mood, or you feel stuck, or you feel like its you against the world; it's time for a reboot. Transform the way you see your world and your life. This script teaches you how to reframe your negative self-talk and quiet your inner critic. Includes instruction guide, reframing script, and video flash cards.
Chances are, your current attitude is the result of some bad information or some bad experiences. When you stay focused on bad experiences, the negative emotions you've associated with the experiences get attached to everything else that shows up in your world. Even when it's good! It's crucial that you break the habit of using the same words and language that got you stuck in the first place. When you use new language, it will shift the way you think, feel, and behave and detoxify your life!
This Attitude & Outlook Reboot will help you transform your internal dialogue and language into powerful, believable thoughts and statements. You’ll learn which words to avoid because they trigger negative emotions in your mind and body. More importantly, you’ll learn how to choose words that shift your mindset from defeat to empowerment.
This reboot teaches you the psychological technique of reframing. Reframing is a way to change your point of view and give new meaning to experience. Your Reboot includes:
This step-by-step instruction guide walks you through the process of reframing. It also provides specific instructions on how to use the script.
The reframing script walks you through the practice of identifying common negative statements you say to yourself and then reframes then into positive, supportive statements. When practiced regularly, you’ll develop this powerful skill and be able to apply it to all areas of your life.
NOTE: These are not positive affirmations. Simply thinking positive does not work because we often feel like we’re lying to ourselves. The key to reframing is to create believable statements that your subconscious mind agrees with. This way the subconscious mind can accept it as truth.
Sometimes we must do our learning on the go. I created these video flashcards, so you can practice this exercise throughout your day. Watch and listen from your phone. Have your script on hand for those moments when you need to stop your inner critic.